Life CoAChing
Life coaching takes a holistic approach, addressing various aspects of clients' lives, including career, relationships, health, personal development, and fulfillment. Coaches recognize the interconnectedness of different life domains and help clients achieve balance and integration.
no COMMITMENT coaching
book one session or book weekly sessions. we leave that up to you.
what it is
Goal-Oriented: Life coaching focuses on helping clients identify and achieve their personal and professional goals. Coaches work with clients to clarify their aspirations, develop action plans, and stay accountable as they work towards their objectives.
Empowering: Life coaching empowers clients to tap into their own strengths, resources, and potential to create the life they desire. Coaches serve as facilitators, providing support, encouragement, and guidance as clients explore their options and make decisions aligned with their values and priorities.
Action-Focused: Life coaching emphasizes taking concrete action steps towards desired outcomes. Coaches help clients break down their goals into manageable tasks, overcome procrastination and self-doubt, and stay motivated and focused on their journey of personal and professional growth.
Holistic: Life coaching takes a holistic approach, addressing various aspects of clients' lives, including career, relationships, health, personal development, and fulfillment. Coaches recognize the interconnectedness of different life domains and help clients achieve balance and integration.
Client-Centered: Life coaching is centered around the client's needs, preferences, and aspirations. Coaches tailor their approach to each individual client, honoring their unique strengths, values, and perspectives. The coaching relationship is built on trust, mutual respect, and confidentiality.
what it is NOT
Therapy: Life coaching is not therapy. While therapy focuses on healing past wounds, resolving psychological issues, and improving mental health, life coaching is future-oriented and focuses on helping clients create positive changes in their lives regardless of past experiences while still keeping your past in mind.
Quick Fixes: Life coaching is not about providing quick fixes or miraculous solutions. It is a process that requires commitment, effort, and time on the part of both the coach and the client. Sustainable change often requires ongoing exploration, experimentation, and growth.
One-Size-Fits-All: Life coaching is not a one-size-fits-all approach. Coaches recognize the uniqueness of each client and tailor their approach to meet their individual needs, preferences, and goals. The coaching process is flexible and adaptable, allowing for personalized support and guidance.
Feedback from Andrew, Life Coaching Client
I can't recommend Jaime highly enough! Her unique approach is like a breath of fresh air amidst all the noise of life's challenges. She has a knack for getting straight to the heart of any issue, helping to uncover the root cause, and then providing practical steps to create positive change.
Jaime has been an incredible support to me, both in my business and personal life. Despite my previous experiences with men's groups and counseling, it wasn't until I connected with Jaime that I realized the value of having a life coach like her in my corner.
What sets Jaime apart is her ability to swiftly identify what's holding you back and to help you connect your current actions and emotions to past experiences. Thanks to her guidance, I've gained clarity on the obstacles I've been creating for myself and have been empowered with actionable steps to move forward.
Jaime approaches her work with a perfect blend of empathy and directness. She truly has a gift for what she does. Without her support, I know I'd still be stuck in my own way.
It's evident that Jaime is genuinely passionate about helping people transition from merely surviving to thriving. I'm incredibly grateful for her expertise and guidance on this journey!